Top 5 Fun Treadmill Workouts to Burn Fats
Top 5 Fun Treadmill Workouts to Burn Fats. Investing in a treadmill machine at home is a good start to have a healthy lifestyle and maintain an ideal weight. However, the results given will be less effective if you do not perform the rightest workout to burn fats. Not only that but with the rightest option of a workout program you can improve fitness and heart health. So, what are the best treadmill workouts to help you lose weight fast? Check them out here.
#1. HIIT Treadmill Workout
You can get benefits from running with intensive bursts of effort with this HIIT (High-Intensity Interval Training). This workout program involves anything from active recovery at low speeds and anaerobic exercise that is combined with rest periods. By conducting the HIIT program, you will be able to burn more calories if compared to an ordinary cardio training session. Additionally, HIIT will also make it possible for you to keep a challenging workout session as well as maintaining the improved metabolism long after you end it.
#2. Treadmill Sprint Workout
One of the key factors to help you keep your workout routine challenging is to keep changing it up. Sprint treadmill workout will be a perfect option to allow you to keep seeing positive results of your weight loss program. However, make sure to start with low speed for a few weeks since the workout program might come with injury risks, especially for beginners. By starting with low intensive workouts, your legs will get chances to grow up some resilience. As an alternative, you can also set the device at a low incline to reduce hamstring injury risks.
#3. Treadmill Dancing
Are you bored with the conventional treadmill workouts to burn fat? This treadmill dancing might become a great alternative to try. This will allow you to take a break from performing a weekly workout program and get some fun while keeping burning excessive fats. You can use your favorite dance moves or find references on the internet. Just play your favorite songs and combine the dance moves with your routine.
#4. Treadmill Power Walking Workout
Running on the flat surface of a treadmill machine is not the only way you can lose weight fast. This treadmill power walking workout will also become an effective way to burn fat and reach your ideal weight sooner. The workout program comes with a perfect combination of calorie-burning cardio and butt-toning hills to work your hamstring. The combination will also make it possible for you to do the exercise while maintaining the space reasonably. You can even increase the setting of incline one level to challenge yourself.
#5. 10-Minute Treadmill Workout
What if you are busy and only have small time to do treadmill workout. Just don’t worry. You can still burn excessive fats effectively with this 10-minute treadmill workout program. To do the exercise, you need to keep a consistent pace as you get to the top of a moderate hill slowly. Make sure to increase the pace steadily as you lower the incline. Then, finish it in a flat run for one minute.