Tips to Burn More Calories on the Treadmill
There are various ways for you to lose weight. Of course, you need to do it with purpose. Reducing weight for the sake of your health is highly recommended because obesity can lead to severe health problems you don’t want to suffer. Thus, doing exercise regularly using treadmill and playing dadu online are just some of the effective ways you can use to maintain your fitness as well as reduce weight.
Working out on the treadmill can help burning calories especially fat so it is highly suggested to maintain your regime in routine.
This exercise machine can help for weight loss. However, you need to do it the right ways to optimize the result. To make it more effective for your body to burn more calories and fat using treadmills, here are some tips to follow:
- Start off your workout on the treadmill by slow walking. Then, gradually speed up until you reach to the point where you run on the treadmill. Gradually, increase the speed so you can run faster. However, make sure to do it carefully because aggressive speed can lead you to imbalance and injury. It is highly recommended to practice interval training to make the most of your workout on the treadmill. Just imagine your body is like a machine. When it revives up several times, the machine will stay hot when it is off. Therefore, your body will keep burning more calories for several hours after your workout session ends.
- There are different types of people in the world. When it comes to running, not everyone is a sprinter. However, you don’t have to worry about not burning more calories just because you can sprint. You can simply increase the incline on the treadmill to make the most of your workout. You can gradually increase the incline until you are at 80-90 on the heart rate monitor. Do it for one or two minutes then gradually bring it back down to flat. You can repeat this action eight times. Varying your workout will optimize how your body burn calories.
- Try to push yourself further to maximize the process of burning the calories. You can try running faster or increasing incline to the hardest point for a few times during your session. Your heart rate will increase and the process of burning calories will be more effective. It is also recommended to use manual treadmill if you want to burn more calories since it requires self-strength to pedal the platform.