Safety Tips to Workout on a Treadmill During Pregnancy
Safety Tips to Workout on a Treadmill During Pregnancy. Keeping active and doing workout regularly on a treadmill will provide a lot of benefits for a pregnant woman. Instead of running, you can walk on the device for a more safety reason or if you are not too confident running on the machine. If you are now expecting a baby, walking on a treadmill is safe as long as you know the rightest way to do it. Here are safety tips to allow you to do a workout on a treadmill even if you are heavily pregnant now. Check this out!
#1. Hug Your Belly When You are Walking
First of all, you can stay safe to workout on a treadmill by hugging your stomach during the session. When you are holding your hands close to your belly, you might feel your internal muscles contract. This kind of workout will allow you to strengthen your core. Muscle exercise is important since it will help you during the delivery process. Not only that but you can also reduce stress on your back by doing muscle exercise.
#2. Stretch Gently
The next important thing you have to do when exercising on a treadmill is stretch out before and after workout gently. This will make it possible for tendons and muscles to be ready for the workout. Not only that but the stretching session will make you more relaxed once the workout is completed. However, due to the change in your physical structure during the pregnancy, you need to be careful to not stretch beyond what is comfortable the most for you.
#3. Keep Yourself Hydrated
When doing an exercise on a treadmill during pregnancy, this is crucial to keep yourself hydrated during the workout session. This is because the exercises you do will result in burning fats that eventually increases the core temperature in your body. By keeping yourself hydrated, you will be able to maintain the normal temperature of your body and for the safety of your baby.
#4. Build a Level of Exertion that Suits You
Either you are pregnant or not, one of the most critical factors you should put into consideration is determining how much pressure you can hold during the workout. This will help you to stay healthy and fit during pregnancy. So, make sure to build a certain level of exertion suitable the most with your needs. It can be a scale of sorts between 1 to 10. Most of the time, the ideal level of exertion for a pregnant woman usually ranges from 5 to 5.6 scale.
#5. Feel Free to Use the Railings
If you think that railings on a treadmill will only fit for elderly people, then you have to change your mind. In contrast to people’s belief, the tool will also be very beneficial for pregnant women. You need to keep in mind that you might lose your balance when you are using an incline while walking on a treadmill. This is how the railings will be very helpful. They will help you to keep steading when you are walking on the device.